As students of all ages prepare to return to school, they not only need the right supplies but also the right foods in their diets.
Parents have long known that a well-balanced diet is essential for growing bodies, but what most parents don’t know is that there are certain foods that have been linked to enhanced brainpower for students of all ages.
This article explores some of these brain-friendly superfoods and their potential benefits for students.
You’ll learn why doctors and nutritionists recommend certain foods as critical components of a healthy meal plan for students.
Additionally, we will compare different types of food for their nutrient profile and evaluate which ones work best for learning and focus at school.
Table of Contents
Green, leafy vegetables
Green, leafy vegetables are packed with brain-healthy nutrients and vitamins that can help boost your brainpower.
In particular, they are rich in folate, vitamin K, lutein, and beta-carotene which can all help improve learning and memory function.
Scientists have long expounded on the benefits of these veggies for preventing certain diseases like cancer but only recently has there been research into their effect on the brain.
Folate helps with mood regulation as well as the synthesis of dopamine which can help you focus more easily.
Vitamin K improves cognitive function as does lutein which is a powerful antioxidant found in kale, spinach, and other green leafy veggies.
All in all, adding green leafy vegetables to your diet can lead to enhanced thinking skills and better mental clarity so don’t forget to add them to your plate!
Fatty fish
Fatty fish, such as salmon, trout, sardines, and tuna are power players when it comes to brainpower.
They’re stocked full of omega-3 fatty acids which have been linked to a range of mental benefits.
In particular, studies suggest that omega-3 fatty acids help to improve memory, concentration, and reaction time for those studying for exams or sitting tests.
Plus, fatty fish also helps to reduce stress and boost mood in the midst of all that studying.
The best part is that you can get these great health benefits from just 2 or 3 servings per week – ideal for busy students!
On top of that, fatty fish is versatile and can be cooked up in many flavorful ways.
Focus on warmer dishes such as grilled or poached with chili flakes, olive oil, and herbs, or add to sushi rolls for a quick lunch!
Berries
Berries are some of the most nutritious and readily available superfoods for students.
Not only are they loaded with antioxidants, minerals, and vitamins, but they can also help boost brainpower too!
In a study conducted by Tufts University, the strawberry extract showed to improve aspects of learning and memory in rats.
Although it may not be the same for humans, the findings indicate that berries could certainly have a positive effect on cognitive functioning.
Berries are rich in phenols that contain antioxidant properties that shield cells from unwanted oxidation damage caused by harmful free radicals produced by our bodies.
And if you’re looking to stay focused while studying, blackberries are higher in caffeine than other types of berries so they can definitely come in handy during an all-nighter cram session!
Studies have also linked berries to improved mental health as well as a lower risk of developing Alzheimer’s Disease later on down the road.
So add some deliciousness to your diet; try adding blueberries or strawberries atop your morning yogurt or in a smoothie.
Tea and coffee
Tea and coffee are two of the most popular drinks that students reach for when they need an energy boost.
Tea and coffee contain caffeine, which can help you stay focused and motivated during study sessions.
Caffeinated drinks like tea and coffee are linked to increased brainpower for students.
Caffeine increases alertness and reduces reaction time, allowing you to work more efficiently.
The included antioxidants in both tea and coffee have been found to improve memory recall and mental clarity as well.
Adding a splash of milk or cream adds some calcium to your drink which will also help increase your cognitive functioning.
When used in moderation, these caffeinated beverages can be beneficial for the student who needs a boost of energy or focus – just be sure not to overdo it!
Walnuts
Walnuts are a great food for students looking to enhance their brainpower!
Walnuts contain essential omega-3 fatty acids and antioxidants that nourish and protect your brain.
The omega-3s in walnuts help boost cognitive function and focus, which is especially helpful if you’re studying for an important exam.
Not only that, but walnuts contain other vital nutrients including vitamins E and B-6, protein, copper, and magnesium.
Magnesium helps with concentration, so having an adequate amount of it in your body can help you stay focused while studying.
Walnuts also have fiber to keep you full and satisfied throughout the day. Include these tasty nuts into your diet and feel the power of enhanced brainpower!
Also Read; Eating Healthy As A Vegetarian Or Vegan College Student
Final Words
Now that students realize they can increase their brainpower with food, there’s hope for a brighter future.
By eating healthy and right, students have the possibility to boost their ambition and have long-term success in life.
Final words of advice: Before you start writing the essay or taking that next exam, get your brain in gear with the right foods.
Although it takes time to see results, focusing on what works best can make all the difference.
Foods like blueberries, salmon, spinach, nuts, and even dark chocolate are linked to improved cognitive ability so don’t ignore them.
Ultimately, if you use food as your secret weapon for exams or improving your achievements in college then you will definitely be rewarded with not just passing grades but enhanced brainpower – now go and give it a try!
